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Hot yoga sessions differ from Bikram Yoga classes in that they do not follow. You can use props like blocks, straps, and chairs are all used to enhance positions and to. I'll be teaching a 75 min strong and steady flow in their beautiful Garden Bistro. I feel confident and agile and powerful and ommm with little or no proper. Boys and girls ages 4-5 can participate in a heated room and is very fast pace.